Monday, 18 January 2016

ZUCCHINI RIBBONS WITH NOODLES AND SATAY SAUCE # Veggiemeals


 This recipe is composed of three parts. It consists of the spiced, Zucchini and Mushrooms , the satay sauce and any carbs of your choice really! I usually serve it with noodles ( because I love NOODLES! ) Personally I think this recipe would be a perfect meal for the whole family. It's simple  easy , quick and full of flavour, even your non  veggie family would love it too  !




Ingredients you will need..

 Noodles
2 tsp olive oil
Pinch of salt 


Veg 
1Zucchini 
3 mushrooms 
Pinch of salt 
Pinch of pepper 





SATAY SAUCE

120g peanut butter
juice of 1 large lemon
1 + 1/2 TBSP Tamari or soy sauce
2 + 1/2 TBSP maple syrup
1/8 tsp cayenne pepper
2 cm piece of ginger, grated
1-2 TBSP water, to thin

  • preparing noodles as on packet
  •  Peel your Zucchini into ribbons and mushrooms . After that  place olive oil in a pan and saute' your veg for three minutes 
  • Drain of the off the noodles and set aside .
  • place all the satay ingredients  in a blow and mix till well combined
  • Dish up and serve
  • Enjoy .  


 

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